Kaia Signature for Teens
Recommended for: Teens ages 13–17.
Free with our Summer Teen Membership
A dynamic vinyasa-style flow class designed specifically for teenagers, blending breath-linked movement with strength, flexibility, and mindfulness. This signature sequence guides students through sun salutations, standing postures, and balancing poses at a pace that builds confidence and body awareness.
Beyond the physical practice, Teen Flow offers a supportive space to decompress from school and social pressures, develop focus, and build healthy movement habits early. Classes are taught by instructors experienced in working with adolescents, with modifications offered for all levels — no prior yoga experience required.
What to expect:
60-minute vinyasa flow paced for teen bodies and energy levels
Breathwork and mindfulness techniques for stress management
A judgment-free environment focused on individual growth, not perfection
Please arrive in comfortable athletic wear with a yoga mat (rentals available).
Recommended for: Teens ages 13–17.
Kennedi Garland
Kennedi began her yoga journey a decade ago. What started as meditation and mindful movement quickly unfolded into something deeper, teaching her how to nurture her mind, body, and spirit. Through this sacred practice of connection and reflection, she discovered the power of resilience and self-love that continues to shape her path today.