FREE Community Class: Kaia Signature - Explained
The Kaia Yoga Method with Gina: From Warm-Up Vinyasa to Peak Pose
Discover the unique method that defines Kaia Yoga!
Kaia Yoga has a distinct method, and this class introduces the key elements of our principles of our Kaia Signature sequence.
Perfect for anyone new to Kaia or looking to deepen their yoga journey.
You'll be guided through a portion of our Kaia Signature sequence and engage in a conversation about integrating mindful movement, breath, and alignment into your practice.
Plus, experience key elements from our 200hr Yoga Teacher Training Curriculum!
This class is perfect for:
Anyone curious about deepening their yoga journey and considering our 200hr Yoga Teacher Training
Students new to the Kaia Yoga method — whether beginners or returning to the mat
Current Kaia Yoga teachers seeking fresh inspiration and perspective
Students currently enrolled in our 200hr or 300hr Teacher Training
Participants in our Mentorship Bridge Program
Curious about what it’s like to train as a yoga teacher?
In this community class, you’ll not only experience a signature Kaia Yoga practice — you’ll also get a glimpse into the teaching techniques and learning style of our 200hr Yoga Teacher Training. Whether you're considering the program or simply want to learn more, this is a chance to explore in a supportive and inspiring space.
200hr Kaia Yoga Teacher Training
Summer Intensive
June 16- August 7, 2025
Our next teacher training runs June 16- August 7, 2025 in our New Canaan and Darien studio with Molly Lehman, founder Gina Norman, Nicole Kim and Anatomy expert Joe Miller.
Here is detailed information about our 200hr Yoga Teacher Training
Please read through our Frequently Asked Questions and come with some of your own.
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Kaia Yoga 200hr YTT FAQ’s
What is the cost of the 200hr YTT?
Tuition is $3400
Early Bird registration discount $300 off if paid in full one month before training start datePayment plan available for an additional 5% ($3570) + applicable taxes
* A $500 non-refundable deposit is due with your application, to be applied to the training cost, is required and can be used toward a future training only or will be forfeited.
How do I apply? What do I need to submit with my application?
You can apply on the website kaiayoga.com under training. You will need a current photo and recommendation letter. Once we review your application you will receive an email with payment options.A $500 non-refundable deposit is required to reserve your spot. The remaining balance is due by the last day of training.
How often do you run training and when are they?
We offer a few options:
Weekend and Weeknight formatted trainings in Mid-Fall-Early Winter, Early Spring-Early Summer
a weekday Summer 6 week Weekday Summer Intensive.
Our trainings alternates between studios. We encourage you to check the website for current offerings.
What if I have to miss a scheduled training day?We understand you may have to miss a session.
For every 4 hours missed, you will be required to set up a 1 hour mentor session with one of the trainers at the cost of $150 per hour.Will there be an opportunity to teach at Kaia yoga after graduation?
All graduates that choose to teach at Kaia after a successful completion of the course will be required to enroll in our Mentor Program. This is an opportunity for you to hone the skills you learned, gain additional confidence in teaching to our community of students while becoming a part of our teachers kula.
Will I be able to teach at Kaia upon completion of the 200hr teacher training?
After you complete the requirements of the program and receive your certification, we require all teachers to take our 6 week Mentorship Program before teaching in our studios. Part of that program includes teaching a free community class. This is an opportunity for you to hone your skills under the friendly eye of a mentor and for you to be introduced into our community.
Kaia Yoga Mentorship Program
Can I still take this training if I don’t want to teach but just want to deepen my understanding of yoga and my practice?Yes. You can take the teacher training or look for our Specialized Tune-Ups designed specifically for someone interested in understanding more about yoga and enhancing your personal practice but may not want to teach.
The in person training hours do not equal 200 hrs so where are the remaining hours?The remaining hours are homework, in studio assists, and meditation.
Can I take some sessions in person and some virtually?
This program is mostly offered in person with occasional virtual sessions.
It says in the description that training includes 30 classes.
When will they be added to my account?
The 30 classes will be added to your account on the first day of the training.What happens to my membership or class cards during training?
All memberships or remaining class cards will be put on hold and reinstated once you have taken the 30 classes.How do I get my training materials?
We use an online training platform called Thinkific. You will be given a link to “create an account”. Once you’ve created an account, you will be added to the 200hr YTT course and can begin reading the curriculum and course materials.What books will I have to purchase? And where is the best place to buy them?
The list of books is one the website, in the manual and sent to you upon registering.All books can be purchased through Amazon
Will I have to take hot classes as a part of training?
Yes, you are going to have to do some in person hot classes over the course of the training but you will have the choice to teach your final class as hot or non-hot.
How long will you have access to Thinkific?
3 months after the last day of training, which is the same time you have to teach your final class.
How do I create a manual?
You are encouraged to print any of the materials from Thinkific you’d like. The instructions on how to print are in the course. The best way to print is to copy and paste into a new PDF document and print that.What should I expect for the Final Exam?
The final exam is meant to be taken with a little wonder and curiosity. Also, a way for you to show off what you’ve learned.
How do I set up my final class?
Submit your class plan to your mentor for approval. Once all your edits are made, set up a day and time that works for both of you to teach the class. Your mentor will be there to evaluate your class and give you constructive feedback.
How will I receive credit for completing my requirements?
Your mentor will review and approve all homework assignments, including the Final Exam . Then you will schedule to teach your final class. Once you teach your final class you will receive your certificate.
How do I receive my 200hr Certificate Document!
Once you’ve taught and passed your final class, email programs@kaiayoga.com with the name you would like on your certificate and which studio you would like to pick it up or provide a mailing address to have it mailed to you.