FREE Community Event: The Unself-Help Book Tour with Carl Vreeland
Join author and Kaia Yoga teacher Carl T. Vreeland for an afternoon of movement, melody, and inquiry. To celebrate the launch of The Unself-Help Book, Carl is hosting an immersive workshop that explores the profound connection between the yoga practice and the unself work. This session is a journey into grounded presence, designed to help you move beyond the “self” and into a sane and joyful reality.
The Experience Includes:
The Narrative: An opening discussion on the genesis of the book and its roots in yoga.
The Practice: A centering session followed by a short, purposeful yoga flow.
Stillness: A guided meditation to deepen the unself experience.
The Arts: A brief live acoustic song and a reading from the new book.
Dialogue: An open Q&A session followed by a book signing and sales.
Free and open to all. Bring a friend and join us.
Carl T. Vreeland
Carl is very passionate about Yoga, and teaching has allowed him to express this passion. “Yoga has improved my physical, emotional, and spiritual life, and one of my goals as a teacher is to guide others to experience these benefits.” With a focus on the breath, Carl guides his students through a creative sequence of postures and instructs his students into proper alignment to help develop strength and ease—a duality he speaks of frequently throughout his classes. Carl has been teaching for over 18 years. He completed his 200-hour teacher training at OM Yoga and his meditation training at ISHTA, both in New York City.
The Unself-Help Book
by Carl Vreeland
How To Get Out Of Your Own Way and Start Being Happy