FREE Intro to Meditation Series
Take a break from the hustle and bustle of daily life.
This guided meditation session introduces simple breathing techniques and relaxation practices designed to help you feel grounded, centered, and restored.
Perfect for anyone looking to press pause, reconnect, and find inner calm.
✨ Open to all levels — beginner friendly.
Kick-Off Session with Gina Norman
March 9 | 7:15–7:45 PM
New Canaan (In Person + Virtual)
Weekly Sessions ACROSS OUR STUDIOS
Wednesdays | Mar 11–Apr 15
1:45–2:15 PM | Darien (In Person)
with Claudia Zeller
Thursdays | Mar 13–Apr 17
6:45–7:15 PM | Old Greenwich (In Person)
with Brooke Murphy
Sundays | Mar 15–Apr 12
10:30–11:00 AM | Mamaroneck (In Person + Virtual)
with Ilene Friedman
Mon | Mar 16–Apr 13
7:15–7:45 PM | Virtual with Susan Layden
Want to learn more about Meditation?
Meditation Level 1 with Susan Layden & Gina Norman
This course will help you gain a more complete understanding of why we meditate; the importance of developing a mindful meditation practice.
We will explore the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.
Dates: Saturday April 18 - Sunday April 19
Time: 9:00am-5:00pm each day
Teachers: Susan Layden & Gina Norman
Location: New Canaan