Come rest, restore, and remember that pausing is an act of love!
This is more than a workshop—it’s an embodied experience of renewal, tenderness, and presence.
ADDITIONAL SESSION ADDED DUE TO HIGH DEMAND! Workshop with open spots: 11am-1pm
Experience the Power of the Pause: A Mini-Retreat with Jillian Pransky
In a world that constantly pulls us forward, taking a pause is a powerful act of love. When we slow down—even for a single breath—we make space to meet ourselves and others with compassion, tenderness, and presence.
Join mindfulness and yoga teacher Jillian Pransky for a 2-hour in-person mini-retreat dedicated to the art of pausing as a practice of care, healing, and connection.
Pausing is not passive—it’s a radical act of nourishment. It’s how we soften stress, interrupt habitual reactions, and create new pathways for peace within ourselves and in our relationships.
You’ll be guided to
Through a nourishing blend of somatic movement, gentle yoga, restorative rest, and mindfulness practices, you’ll be guided to:
- Release stress and tension in the body and mind
- Create a sense of spaciousness and ease
- Cultivate expanded awareness and deep listening
- Foster deeper connection with yourself and others
LARLAR™, Jillian’s six-step method
You’ll also experience LARLAR™, Jillian’s six-step method for weaving pauses into everyday life—helping you carry calm and connection into each moment.
Kaia Teacher, Kristen Ambrosi joins to open and close the practice with harmonium and chanting, bringing a resonant, heart-centered soundscape to enhance your experience of grounding and connection.
This is more than a workshop—it’s an embodied experience of renewal, tenderness, and presence.
Come rest, restore, and remember that pausing is an act of love—a way of coming home to yourself and awakening to life with greater ease and compassion.
WORKSHOP DEATILS & BOOKING
Date: February 7, 2026
NEW Workshop I: 11am-1pm
Sold out!!! Workshop II: 2pm-4pm
Teacher: Renowned Restorative Yoga Teacher, Jillian Pransky
Location: Westport
Investment $55 - Members Perk: Members receive 10% off
*Added Bonus for all participants:
As a Featured event in Jillian's Book Launch, you’ll also receive a signed copy of her new book, The Power of the Pause: 90 Seconds to Calm, Reset & Reconnect.
“I feel deeply blessed that Jillian Pransky has been a dear friend and fellow yogi for so many years, and that our yoga journeys have continued to grow, evolve, and cross paths along the way. Jillian is truly a pioneer in the practice of restorative yoga, and her lifelong dedication to this work is felt in the depth, care, and integrity she brings to every class. - Gina Normna”
Jillian is a certified yoga therapist (C-IAYT), mindfulness teacher, and integrative wellness expert. Her bestselling book Deep Listening: (Rodale, 2017) is in its third printing and her new book, The Power of the Pause, will be released on January 6, 2026 (Sterling Ethos/Hachette Book Group). Her work has been featured in The New York Times, O, The Oprah Magazine, CNN, and Yoga Journal. She is a longtime faculty member at Kripalu, Omega, and Esalen, and in the last 30 years has led retreats, trainings, and programs for thousands of people around the world.
THE POWER OF THE PAUSE By Jillian Pransky
90 Seconds to Calm, Reset, & Reconnect