February: Self Love!
NEW Session Format!
Shorter & easier to fit your schedule, 45-Minute Sessions
Join us for a deeply restorative 45-minute Sound Healing experience designed to calm the nervous system, quiet the mind, and invite profound relaxation. This immersive session uses therapeutic sound and vibration to support rest, balance, and inner harmony.
You’ll be guided into a comfortable resting position as waves of sound wash over you, created by a variety of instruments including crystal singing bowls, gongs, rain sticks, and other sacred sound tools. Each instrument offers its own unique frequency, working together to encourage deep release and a meditative, dream-like state.
Sound healing can help:
Reduce stress and anxiety
Support emotional balance
Improve sleep and mental clarity
Encourage deep relaxation and energetic renewal
No prior experience is necessary. This practice is suitable for all levels and is especially beneficial for those seeking stillness, grounding, or a gentle reset.
Come as you are and allow yourself to receive. This monthly offering is an invitation to slow down, tune inward, and reconnect through sound.
Led by Toni Mc Govern who will guide you through the session with care and knowledge.
Location: Kaia Yoga Downtown Wallingford
Investment: $30, Members receive 10% off
What to bring:
Wear comfortable clothing and consider bringing a yoga mat, blanket, bolster, or eye pillow to fully support your rest.