Yoga Nidra, is a guided meditation that takes you into the deeply restorative space between wakefulness and sleep. In this state, the body unwinds while the mind remains aware, creating the perfect conditions for healing and renewal.

As you rest in this practice, Nicole will offer hands-on energy healing. Gently balancing your life-force energy and supporting your body’s natural ability to restore itself.

To deepen the experience, the session will close with sound healing. The soothing vibrations encourage the release of feel-good chemicals, lifting your mood and guiding your nervous system out of stress and into calm.

The fusion of Yoga Nidra, energy healing, and sound therapy offers a truly transformative journey. One that nurtures the body and quiets the mind.  You leave feeling lighter, calmer, and deeply restored.

Location: Kaia Yoga Mamaroneck

Investment: $45

Membership owners get 10% Off Workshops