Wellness practices come in many forms. Among these, Pranayama and Energy Work are often cited as powerful and effective ways to cultivate to the mind, body & spirit connection.

Pranayama, or controlled breathing practices, are the gateway to opening our subtle bodies. Together, we will review, learn several different techniques, discuss their benefits and practice teach for different applications.

Subtle body or Energy connections are accessed through the teaching and understanding of chakras, koshas, vayus, mudras and more. Together, we will discuss in depth these subtle energies and how tapping into their power creates a deeper connection to ourself and the universe.

Included in this program will be workshops on Friday evening, Saturday and Sunday.

Friday May 17   6:30pm-8:30pm | Breathing + Yoga Nidra  Workshop with Jasmine McComas and Sharon Goodman

Sat May 18  12pm-5pm Subtle Energetics with Sharon Goodman

Sun May 19  12pm-5pm Subtle Energetics | Includes Mudra + Mantra Workshop with Jasmine McComas and Caroline Graham

Location - Kaia Wilton

Teachers: Sharon Goodman, Jasmine McComas and Caroline Graham

Investment: Early Bird $375 | after May 1 $425

This weekend course is a Required 300hr Core Module

Enrolled in 300hr? email programs@kaiayoga.com to register
(You are responsible for keeping track of requirements you have taken)

Want to learn more about our Advanced training program? Click the link below or email questions to programs@kaiayoga.com