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Cooling Your Inner Fire Yin with Kennedi Garland (FREE for members)

  • Kaia Yoga Westport 877 Post Road East Westport, Connecticut, 06880 United States (map)

Cool Your Inner Fire

An Ayurveda-Inspired Yin Experience with Kennedi Garland

Feeling the heat of summer—inside and out?

Join us for a calming, Ayurveda-inspired Yin class designed to help you cool your inner fire. Through gentle breathwork and long-held, supportive postures, you'll calm the mind, restore balance, and create space for deep relaxation.

Perfect for anyone feeling overheated, overstimulated, or simply in need of a slow, nourishing reset. Come as you are and leave feeling lighter, calmer, and more grounded.

No prior experience needed. All are welcome.

Location: Westport

Date & Time: Wednesday, August 5 • 7:00 PM

Investment:

  • Members: Free

  • Non-Members: $36 Drop-In

Register here!

Kennedi Garland

Kennedi is currently pursuing her 300-hour Ayurvedic Yoga Teacher Training through the Kripalu School of Yoga and thoughtfully integrates Ayurvedic principles into her classes, helping students cultivate greater balance and well-being through the changing seasons.

More about Kennedi & Her Classes
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July 24

Outdoor Yoga @Harbor Island Park FREE for all
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August 19

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski