Kaia Signature for Teens
Recommended for: Teens ages 13–17.
Free with our Summer Teen Membership
A dynamic vinyasa-style flow class designed specifically for teenagers, blending breath-linked movement with strength, flexibility, and mindfulness. This signature sequence guides students through sun salutations, standing postures, and balancing poses at a pace that builds confidence and body awareness.
Beyond the physical practice, Teen Flow offers a supportive space to decompress from school and social pressures, develop focus, and build healthy movement habits early. Classes are taught by instructors experienced in working with adolescents, with modifications offered for all levels — no prior yoga experience required.
What to expect:
60-minute vinyasa flow paced for teen bodies and energy levels
Breathwork and mindfulness techniques for stress management
A judgment-free environment focused on individual growth, not perfection
Please arrive in comfortable athletic wear with a yoga mat (rentals available).
Recommended for: Teens ages 13–17.
Next class: August 22 at Kaia Yoga Darien with Kennedi Garland, click here for more.
George Garland
Students can expect to be physically challenged with some fun energetic vinyasa flows paired with Pranayama and Meditation. Each class George teaches is designed to bring balance and harmony into the mind, body and spirit as we journey from body to soul.