Breathwork Masterclass with Chris Caires
Special Member’s Perk: This masterclass is FREE for Kaia members.
Your breath is always with you, yet most of us have never been taught how to truly use it. Breathwork has the power to regulate the nervous system, reduce stress and anxiety,improve focus and sleep, increase energy, and create a deeper connection between body and mind.
This immersive 90-minute experience is an accessible introduction to pranayama, the ancient yogic science of breathwork and one of the eight limbs of yoga. Combining modern understanding of the nervous system with traditional yogic practices, this workshop offers practical tools you can immediately bring into your daily life.
Together, we will:
Experience foundational pranayama techniques
Understand how different breathing patterns affect energy, mood, stress, and mental clarity
Develop simple breath practices for everyday life
Expect a grounding blend of education, guided breathwork, mindfulness, and inner exploration designed to leave you feeling calmer, clearer, and more connected.
No prior yoga or breathwork experience required.
Event Details
Date & Time: June 12, 5:45 pm - 7:15 pm
Location: Mamaroneck
Pricing: FREE for Kaia members.
Investment: $45
Chris Caires
Chris is certified to teach transformational breathwork, meditation, and Yoga Nidra. His teaching blends traditional pranayama practices with modern nervous system awareness, creating an experience that is both grounding and deeply transformative.
With a thoughtful and accessible approach, Chris guides students to use the breath as a tool for regulation, clarity, emotional balance, and deeper connection to self.
Check out the weekly Breathwork classes with Chris in Darien on Sundays at 5:15pm.