For curious yogis + inspired teachers!
Your knees carry you through every step, every pose — so let’s give them the support they deserve.
*GRATITUDE SALE*
*GRATITUDE SALE*
SAVE UP TO 20%
Get 10% off with promo code BF10.
Members save an extra 10% — applied automatically at checkout.
Valid for bookings made Nov 27–Dec 1, 2025 only.
Who would benefit from joining?
all yogis and yoga teachers
anyone who is new to yoga
anyone who has injured themselves in a yoga class or other activity
anyone who yoga was recommended to help with a chronic condition
anyone interested in deepening their understanding of asana (pose) alignment
OPTIONS TO JOIN
Open to All
12:00 – 2:00pm | Includes a 60 minute class and 1 hour personalized suggestions
We’ll explore:
How to find steady, knee-safe alignment in standing poses
Simple tweaks to reduce pressure and strain on the knees
Smart modifications to protect the knee joint in common yoga transitions
Open to All:
Come curious, and leave feeling stronger, more supported, and more connected to your body from the ground up
Investment workshop only option: $45
SAVE UP TO 20%: Get 10% off with promo code BF10. Members save an extra 10% — applied automatically at checkout. Valid for bookings made Nov 27–Dec 1, 2025 only.
Teachers Lab | For Teachers & 300hr Students
12:00 – 3:30pm | join for the whole afternoon
As teachers, we know, the knees are one of the most vulnerable and commonly injured areas in yoga.
What we’ll cover:
Smart alignment strategies to reduce torque, pressure, and hyperextension
Effective verbal cues that promote safety and stability
Modifications + prop variations for students with knee pain or limited mobility
Investment: $125
SAVE UP TO 20%: Get 10% off with promo code BF10. Members save an extra 10% — applied automatically at checkout. Valid for bookings made Nov 27–Dec 1, 2025 only.
Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller.
My passion is teaching how the body works.
UPCOMING SESSIONS
March 1 | Yoga for lower back pain
March 29 | Yoga for tight hips
May 17 | Yoga for shoulder injuries
Mark your calendar and stay tuned once we open registration!
NEED YOGA ALLIANCE CEC’S - Each one is 3 hours - take all 4 for 12 credits.
KAIA YOGA 300hr TEACHER TRAINING
Required 300hr Core Module: Participants must take all segments.
Enrolled in 300hr? email to register programs@kaiayoga.com
Want to learn more about our Advanced Yoga Teacher Training Program?