For curious yogis + inspired teachers!
Your knees carry you through every step, every pose — so let’s give them the support they deserve.
Who would benefit from joining?
all yogis and yoga teachers
anyone who is new to yoga
anyone who has injured themselves in a yoga class or other activity
anyone who yoga was recommended to help with a chronic condition
anyone interested in deepening their understanding of asana (pose) alignment
OPTIONS TO JOIN
Open to All
12:00 – 2:00pm | Includes a 60 minute class and 1 hour personalized suggestions
We’ll explore:
How to find steady, knee-safe alignment in standing poses
Simple tweaks to reduce pressure and strain on the knees
Smart modifications to protect the knee joint in common yoga transitions
Open to All:
Come curious, and leave feeling stronger, more supported, and more connected to your body from the ground up
Investment workshop only option: $45 (Members get 105 off)
Teachers Lab | For Teachers & 300hr Students
12:00 – 3:30pm | join for the whole afternoon
As teachers, we know, the knees are one of the most vulnerable and commonly injured areas in yoga.
What we’ll cover:
Smart alignment strategies to reduce torque, pressure, and hyperextension
Effective verbal cues that promote safety and stability
Modifications + prop variations for students with knee pain or limited mobility
Investment: $125 (Members get 105 off)
Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller.
My passion is teaching how the body works.
UPCOMING SESSIONS
March 1 | Yoga for lower back pain
March 29 | Yoga for tight hips
May 17 | Yoga for shoulder injuries
Mark your calendar and stay tuned once we open registration!
NEED YOGA ALLIANCE CEC’S - Each one is 3 hours - take all 4 for 12 credits.
KAIA YOGA 300hr TEACHER TRAINING
Required 300hr Core Module: Participants must take all segments.
Enrolled in 300hr? email to register programs@kaiayoga.com
Want to learn more about our Advanced Yoga Teacher Training Program?