For curious yogis + inspired teachers!
Your lower back does so much for you, it’s time to give it some love!
Have you ever wondered why some poses hurt your lower back or why your back hurts after practice?
Through guided poses, mindful movement, and breath work, you’ll learn practical tools to ease discomfort and strengthen the muscles that support healthy posture.
Who would benefit from joining?
all yogis and yoga teachers
anyone who is new to yoga
anyone who has injured themselves in a yoga class or other activity
anyone who yoga was recommended to help with a chronic condition
anyone interested in deepening their understanding of asana (pose) alignment
ideal for all levels, including beginners and those working with injury.
OPTIONS TO JOIN:
Open to All
12:00 – 2:00pm | Includes a 60 minute class and 1 hour personalized suggestions
We’ll explore:
Targeted yoga poses to build strength
Easy alignment tweaks to release tension
Simple anatomy tips to keep your lower back happy and pain-free
Investment workshop only option: $45 ( Members receive a 10% discount)
Teach with Clarity and Care | For Teachers & 300hr Students
12:00 – 3:30pm | Join for the whole afternoon
We’ll explore:
Common causes of lower back pain and how to recognize them in your students
How to adapt the Sun Salutation to protect and strengthen the lumbar spine
Yoga-based approaches for conditions like SI joint dysfunction, herniated or bulging discs
Bonus Takeaways:
Learn how to modify poses for students with lower back sensitivity or injury
Refine your observation and adjustment skills
Leave with practical tools, renewed confidence, and a deeper understanding of how to create classes that truly support spinal health, for yourself and your students.
Investment: $125 ( Members receive a 10% discount)
Joe Miller
Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller.
My passion is teaching how the body works.
Upcoming Sessions:
January 18 | Yoga for The Spine
March 29 | Yoga for tight hips
May 17 | Yoga for shoulder injuries
Mark your calendar and stay tuned once we open registration!
NEED YOGA ALLIANCE CEC’S - Each one is 3 hours - take all 4 for 12 credits.
KAIA YOGA 300hr TEACHER TRAINING
Required 300hr Core Module: Participants must take all segments.
Enrolled in 300hr? email to register programs@kaiayoga.com
Want to learn more about our Advanced Yoga Teacher Training Program?