Yoga Sculpt Training with Caroline Graham & Casey McBride
Yoga Sculpt training is a a dynamic addition to any yoga teacher's traditional yoga training.
This training will highlight the relationship between a Kaia Yoga Methodology and strength training. It is a great way to add this dynamic to group, corporate and private classes.
Yoga Sculpt highlights the fusion of a foundation yoga class with strength training using light weights, resistance bands and balls.
Who can participate:
This training is for any 200hour yoga instructor and pilates certified instructors.
It will provide 20 CEU’s from Yoga alliance
YOU WILL LEARN HOW TO INCORPORATE THERSE ELEMENTS INTO A YOGA SCULPT CLASS:
Fusion: It's a hybrid of yoga, strength training, and cardio.
Equipment: Uses light dumbbells, sometimes resistance bands, within yoga poses.
Movements: Combines yoga sequences (vinyasa) with strength moves like bicep curls, lunges, and squats.
Intensity: High-energy, upbeat, with cardio intervals to get your heart pumping.
Benefits: Builds lean muscle, increases stamina, burns calories, improves flexibility, and creates a strong mind-body connection.
Schedule:
March 7th 10am-5pm
March 8th 10am-5pm
Location: Kaia New Canaan
Investment: $525 (10% discount for Kaia Teachers)