• Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

200 hour

Have you always wanted to teach yoga?

Or just want to study more about the practice, where it came from, and its overall benefits? Well, with Kaia Yoga's Teacher Training, you can!


Kaia Yoga Teacher Training Program:
This training will prepare you to teach a hot or non hot Kaia Yoga vinyasa flow class. This path includes training in how to sequence a flowing vinyasa class in a hot or non hot setting. Learn how to teach a challenging flow “power” class that will build heat and detox the body. Training includes sun salutations, inversions and arm balances as well as the basics of alignment, engaging core,chakras, anatomy, teaching methodology, yoga philosophy, pranayama. You will be exposed to yin, restorative and wall yoga as well as learning foundational meditation and relaxation techniques
After completing this program you are eligible to register with Yoga Alliance and to begin teaching group classes and private yoga sessions.


In this training you will learn:
Teaching Methodology, Skills and Communication
The Business of Yoga
Western & Eastern Anatomy and Physiology
Gentle Assists and Therapeutics
Ethics and Yogic Lifestyle
Student Teaching and Assisting
Working in a Private Setting
Sequencing a Group Class
Observations and assisting


Weekday Schedule:
Wednesdays Jan 6th- March 24th 6-9pm

Weekend Sessions: Sat and Sun 10-4pm
Jan 9th and 10th, Jan 30th and 31st, Feb 6th and 7th, Feb 27th and 28th, March 13th and 14th, April 10th and 11th

Required Weekly Yoga Classes:
Friday Advanced @ 9:00am (EST) with Gina Norman
Sunday Basics @ 10:00am (EST) with Gina Norman
These classes can be taken live or on-demand any time within the same week


Want to learn more about our program?

Join us for an info session and take class with one of our trainers:


October 25th 9:30am info session and FREE class 10am with Gina Norman

Tuesday November 3rd 5:30pm info session and FREE class with Lisa at 6pm

Wednesday November 11th 12pm info session and FREE class with Claudia at 12:30pm

Thursday Nov 19th 11:30 nfo session and FREE class with Lexy at 12pm

Saturday Nov 21st 9:30am info session and FREE class with Sharon at 10am

Sunday December 13th 9:30am info session andFREE class 10am with Gina

Tuesday Dec 15th 5:30pm info session and FREE class 6pm with Lisa

Tuition for this program is $2,450.


Includes virtual membership to Kaia Yoga. In studio classes are separate cost. 


A $500 deposit is required with your application to hold your place for consideration. There are no refunds with in 60 days of training. Once accepted the remainder of the tuition is due. Ask about our payment plans- discounts do not apply to payment plans.

Email assistant@kaiayoga.com for more information

© 2020 Kaia Yoga.  All rights reserved

in-studio guidelines